Perimenopause & Menopause Body Recomposition

British Champion.
Built for
perimenopause.

Caroline Oliver is a UKBFF and NPA British Fitness Champion with a BSc in Exercise & Sport Science and over 40 years in sport — and at 50, she's living the transition herself, training through it every week. To everyone who trains with her, she's simply Cee — it's where Ceefit gets its name. She didn't adapt a generic programme for women in midlife. She built one from the ground up — from the science, from the stage, and from deep expertise in female physiology.

Reserve Your Place See her credentials
Opening autumn 2026 — join the waitlist for first access
Real Women. Real Results.

What it's actually like training with Cee.

Carolyn's before and after training with Cee

I loved my time getting fit with Cee. She is very motivational, extremely knowledgeable, and lots of fun, which made working out really enjoyable. With her guidance my fitness levels improved hugely.

— Carolyn
Helen's before and after training with Cee

Training with Cee was an incredible experience. In just 6 weeks she helped me tone up and lose 22lbs. She is very professional, friendly, and ensures your form is perfect during every workout. I also loved her Legs, Tums and Bums classes — she makes fitness fun while pushing you just enough to get real results.

— Helen W.

She is a great motivator, she constantly encouraged me when I felt I couldn't do more. She was flexible in her approach to training, always trying to accommodate any changes I had to make for unforeseen reasons. Cee is great fun to work with and I now love exercise because of her, my fitness levels and strength have improved massively. I now take part in things I wouldn't have dreamed of before. I would recommend her in an instant. I think she particularly understands women's bodies and the changes they go through.

— Carolyn Fountain, full testimonial

Results are individual and not typical — they depend on starting point, effort, and adherence to the programme.

UKBFF British Champion
NPA British Champion
BSc Exercise & Sport Science
Precision Nutrition PN1
40+ Years in Sport
Female Physiology Specialist
Built on proof

This isn't a side hustle.
This is a career-long body of expertise.

Caroline Oliver competing at European Classic

IFBB/UKBFF European Classic — Open Stage

One of multiple appearances at European and international level
  • 🏆

    UKBFF British Fitness Champion

    Competed and won at the highest level of natural bodybuilding in the UK. UKBFF is the premier federation for drug-free competition.

  • 🥇

    NPA British Fitness Champion

    Multiple-title winner across the Natural Physique Association — one of the UK's most rigorous drug-tested federations.

  • 🎓

    BSc Exercise & Sport Science + MA Education

    Academic foundation in human physiology, biomechanics, and sport science — underpinning every element of how the programme is designed.

  • ⚡

    Research-Led Methodology

    She studies and applies the published research of Bret Contreras and other leading evidence-based coaches — female body recomposition grounded in peer-reviewed research, continually updated as the science moves.

  • 🔬

    Precision Nutrition PN1 Certified

    Advanced nutritional coaching methodology — specifically relevant to hormonal phases, body recomposition, and sustainable fat loss.

  • 📅

    Competing since 2008

    Over 17 years of stage experience across ten federations — NPA, NABBA, BNBF, UKBFF, UFE, UKDFBA, WNBF, Galaxy, IFBB and UIBBN — including European and international events.

Academic  ·  Professional  ·  Clinical Expertise

Educated. Accredited. Experienced.

Academic Qualifications
The University of Buckingham
MA Education
Sheffield Hallam University
BSc (Hons) Exercise Science
University of Bedfordshire
CertHE & DipHE Exercise Science
University of Nottingham
Qualified Teacher Status (QTS) Physical Education
Professional Accreditations
CIMSPA
Personal Trainer Practitioner
Precision Nutrition
PN1 Certified
Exercise to Music Qualification
Fitness Instructor Qualification
Strength & Conditioning
Fundamentals Coach
SAQ — Speed · Agility · Quickness
Certified
Therapy & Clinical Qualifications
IIST — International Institute of Sports Therapy
International Diploma in Sports Therapy
IIST · IHBC · IIHHT
Diploma in Nutrition
IIHT
Diploma in Aromatherapy
Sports Massage Diploma
Body Massage Diploma
Group Exercise & Studio Specialisms
Step Aerobics Exercise to Music Fitness Pilates Fitness Yoga Zumba® Aqua Aerobics Indoor Cycling Circuit Training
Over 25 years of experience in education, exercise science, performance & rehabilitation
Evidence-based coaching  ·  Education  ·  Rehabilitation  ·  Performance
Why Ceefit exists

She looked for a programme like this. It didn't exist. So she built it.

The fitness industry has spent decades designing programmes for one body type, one hormonal state, one life stage — and calling it universal. Women in perimenopause and menopause have been handed the same generic plans as 25-year-olds and told to work harder when they stop working.

Caroline has spent over 15 years competing, coaching, and studying female physiology. She has stood on international stages at natural bodybuilding competitions. She holds degrees in exercise science and education. And she saw, repeatedly, that no programme existed that was actually built for this hormonal phase.

"Your body hasn't changed its capacity. It's changed its rules. And you need a coach who understands the new rules."

Ceefit is the programme Caroline would have wanted. Built entirely around the physiology of perimenopause and menopause — training, nutrition, recovery, and coaching — delivered through a platform that works with you, not at you.

Reserve your place →
Caroline Oliver training in the gym
Why this is different

Not adapted. Built from scratch.

Everything about Ceefit was designed specifically for this hormonal phase — from the training methodology to the coaching model.

🧬

Hormonal phase training

Programme adjusts to your fluctuations — loading, volume, recovery protocols all mapped to where you are hormonally, not a fixed plan.

🍽️

Muscle-first nutrition

Built around muscle preservation and body recomposition — not generic calorie deficit. Timed nutrition to support strength and hormonal balance.

💬

Caroline behind every reply

“Every programme and every reply is built from my coaching — my methods, my standards, my judgement. I personally review and sign off everything — your programme within five working days, and a reply to every message within 48 hours, usually much sooner. Nothing is generic: it’s tailored, professional coaching.”

— Caroline

📹

Monthly coaching sessions

Advanced and above: monthly recorded coaching sessions built from your real check-in data — addressing what your cohort is actually going through that month.

👑

1-1 access to Caroline (Elite)

At Elite: monthly live Zoom with Caroline personally. Bespoke programme. Personal replies. Limited to 5 clients total — this is genuinely rare access.

🌐

Private coaching portal

Not a Facebook group. A dedicated coaching platform — programmes, check-ins, community, classes, messaging — all in one place, built for this purpose.

The Programme

Choose your level of access.

All tiers built on Caroline's British champion methodology. The difference is how much of Caroline you get. Every membership runs as a 90-Day Recomposition Cycle — the time your physiology actually needs — billed monthly, rolling, no contract. Every programme you complete is yours for life — and founding members keep launch pricing, on every tier, for as long as they stay.

Core — The Method
£99/mo
The programme. The platform. The foundation.
  • Your programme — built specifically for you
  • Progression planned across your full 90-day cycle
  • Weekly check-ins — your data shapes your next programme
  • Monthly coaching response
  • Education library
  • Private community
  • Recorded coaching sessions
  • 1-1 with Caroline
Join Waitlist
Advanced — Coached
£199/mo
Caroline's coaching in your corner — every month.
  • Everything in Core
  • Full recorded session library
  • Coaching response every fortnight — in Caroline's voice, within 24h of your check-in
  • Your programme re-plans at day 45 from your real data
  • Priority messaging
  • Expanded education library
  • 1-1 with Caroline
Join Waitlist
Elite — Caroline. Personally.
£429/mo
Caroline personally coaches you. Max 5 clients.
  • Everything in Advanced
  • Monthly 1-1 live Zoom — Caroline re-plans your programme with you
  • Monthly blocks built personally by Caroline
  • Weekly check-ins — Caroline replies personally
  • Priority messaging — within 24h, usually same day
  • Hard cap: 5 clients total
  • 3-month minimum — one full cycle
Join Waitlist

Monthly rolling

No contracts. No tie-ins. Every tier bills monthly and you can cancel any time. You've been burned by gym contracts before — not here.

Elite minimum

Elite only: 3-month minimum term — Caroline doesn't take 1-1 clients for less than one full cycle. 14-day cooling-off applies.

The 90-Day Guarantee

Do the 90 days. Feel the difference — or month three is on us.

Complete your first 90-Day Recomposition Cycle properly, and if you honestly don't feel the difference, we'll refund your third month. Every tier. Same promise. Because we guarantee the method — you just choose the level of support.

1. Do your check-ins. Complete your scheduled check-ins across the 90 days — life happens, so one missed check-in is forgiven.
2. Log your sessions. Log at least 80% of your planned training sessions in your portal.
3. Tell us within 14 days. Claims within 14 days of completing your 90-day cycle.

Your portal shows your guarantee status the whole way through, so you always know exactly where you stand. The guarantee covers how you feel about your results — it is not a promise of a specific medical or health outcome. Full terms provided at sign-up.

Limited Capacity

Spaces are strictly limited.
The waitlist is open now.

Elite is capped at five — permanently. That's every hour of Caroline's 1-1 time. The founding intake opens with 50 Advanced places while Caroline personally signs off every single programme — and founding members keep launch pricing for life. If you're serious, join now.

You're on the list. Before we open, you'll receive exclusive early access details and a chance to lock in your place at launch pricing.

UK GDPR compliant. No spam. Unsubscribe any time.

5Elite spots total
50Advanced spots total
∞Core access
Reserve your place — limited spaces →