Perimenopause & Menopause Body Recomposition

Your body hasn't
failed you.
The advice has.

The standard fitness industry wasn't built for you. Your hormones, your body, your decade — they demand something different. Ceefit was built for exactly this.

Reserve Your Place See the Programme
Real Women. Real Results.

What it's actually like training with Cee.

Carolyn's before and after training with Cee

I loved my time getting fit with Cee. She is very motivational, extremely knowledgeable, and lots of fun, which made working out really enjoyable. With her guidance my fitness levels improved hugely.

— Carolyn
Helen's before and after training with Cee

Training with Cee was an incredible experience. In just 6 weeks she helped me tone up and lose 22lbs. She is very professional, friendly, and ensures your form is perfect during every workout. I also loved her Legs, Tums and Bums classes — she makes fitness fun while pushing you just enough to get real results.

— Helen W.

She is a great motivator, she constantly encouraged me when I felt I couldn't do more. She was flexible in her approach to training, always trying to accommodate any changes I had to make for unforeseen reasons. Cee is great fun to work with and I now love exercise because of her, my fitness levels and strength have improved massively. I now take part in things I wouldn't have dreamed of before. I would recommend her in an instant. I think she particularly understands women's bodies and the changes they go through.

— Carolyn Fountain, full testimonial

Results are individual and not typical — they depend on starting point, effort, and adherence to the programme.

Sound familiar?

You've done everything "right."
So why isn't it working?

Perimenopause and menopause change your hormonal landscape entirely. Oestrogen, progesterone, cortisol, insulin — all shifting simultaneously. Standard dieting and standard training actively work against you at this stage. The frustration you feel isn't weakness. It's the wrong map for the terrain you're on.

The Ceefit Method

Body recomposition built for your hormones — not against them.

Ceefit is a specialised coaching programme built entirely around the physiology of perimenopause and menopause. Not adapted from a general programme. Built from the ground up, on British champion-level expertise in female body recomposition.

The programme works with your hormonal fluctuations — adjusting training load, nutrition timing, and recovery protocols to your cycle phase and hormone status. What the rest of the industry hasn't caught up to yet, Ceefit has built into every element of the programme.

You get progressive strength training, nutrition built around muscle preservation, and coaching replies to your check-ins within 48 hours — grounded in a methodology built by a British champion who specialises in exactly your situation.

I'm ready — reserve my place
Caroline Oliver — British Fitness Champion with trophy
BritishChampion
Your Coach

This is Caroline Oliver.

UKBFF & NPA British Fitness Champion

To everyone who trains with her, she's simply Cee — it's where Ceefit gets its name.

Caroline has competed at the highest levels of natural bodybuilding for over 15 years — winning British titles at both UKBFF and NPA, and representing the UK on international stages. She holds a BSc in Exercise & Sport Science and an MA in Education, and has spent her career studying female physiology with a specific focus on how women's bodies respond to training across hormonal phases.

Her programming is research-led: she studies and applies the published methods of Bret Contreras — among the most evidence-based approaches to female body recomposition in existence — alongside the work of other leading evidence-based coaches and researchers. She holds her Precision Nutrition Level 1 certification. With over 40 years of combined experience in sport and education, she is one of the most qualified people in the UK to coach women specifically through perimenopause and menopause.

And at 50, she's living it — in the transition herself, training through it every week. This isn't theory to her. It's her own training log.

She built Ceefit because she couldn't find it anywhere else. And neither could her clients.

UKBFF British Fitness Champion
NPA British Fitness Champion
BSc Exercise & Sport Science
MA Education, QTS
Precision Nutrition PN1
Research-led programming — Bret Contreras & beyond
Female physiology specialist
CIMSPA Personal Trainer Practitioner
International Diploma in Sports Therapy (IIST)
Diplomas in Nutrition & Sports Massage
YMCA Fitness Instructor & Exercise to Music
8 studio specialisms — Pilates · Yoga · Zumba® & more
40+ years in sport & training
How it works

Built around you. Delivered to your door.

No commute. No class schedules. No one-size-fits-all. Your programme, your check-ins, your timeline.

Choose your tier

Select the level of coaching support that fits your goals and budget — from the core programme through to personalised 1-1 coaching.

Get your programme

Receive your personalised training and nutrition framework, built around your current hormonal phase, fitness level, and recomposition goals.

Check in weekly

Submit your weekly check-in: how you're feeling, energy, sleep, training. You get a coaching reply within 48 hours — built on Caroline's methodology, with every programme personally reviewed and signed off by Caroline herself.

Watch your body adapt

Monthly programme adjustments as your body and hormones evolve. The programme moves with you — not against you.

Access coaching sessions

Advanced and above get access to Caroline's monthly recorded coaching session — built from your real check-in data and addressing your real struggles.

Stay in the community

Connect with women going through the same journey. Not a Facebook group — a private, properly-moderated Ceefit community inside the portal.

The Programme

Choose your level.

All tiers include the core body recomposition programme. The difference is how much of Caroline you get. Every membership runs as a 90-Day Recomposition Cycle — the time your physiology actually needs — billed monthly, rolling, no contract. Every programme you complete is yours for life — and founding members keep launch pricing, on every tier, for as long as they stay.

Core — The Method
£99/mo
The programme, the platform, the foundation.
  • Your programme — built specifically for you from Caroline's methodology
  • Progression planned across your full 90-day cycle
  • Weekly check-ins — your data shapes your next programme
  • Monthly coaching response
  • Education library access
  • Private community access
  • Recorded coaching sessions
  • 1-1 coaching call
Join Waitlist
Advanced — Coached
£199/mo
Caroline's coaching in your corner — every month.
  • Everything in Core
  • Full recorded session library (all past sessions)
  • Coaching response every fortnight — in Caroline's voice, within 24h of your check-in
  • Your programme re-plans at day 45 — from six weeks of your real data
  • Priority messaging
  • Expanded education library
  • 1-1 coaching call
Join Waitlist
Elite — Caroline. Personally.
£429/mo
Caroline personally coaches you. Full stop.
  • Everything in Advanced
  • Monthly 1-1 live Zoom — Caroline re-plans your programme with you
  • Monthly programme blocks built personally by Caroline
  • Weekly check-ins — Caroline replies personally
  • Priority messaging — within 24h, usually same day
  • Max 5 clients total. No exceptions.
  • 3-month minimum — one full cycle
Join Waitlist

Monthly rolling

No contracts. No tie-ins. Every tier bills monthly and you can cancel any time. You've been burned by gym contracts before — not here.

Elite minimum

Elite only: 3-month minimum term — Caroline doesn't take 1-1 clients for less than one full cycle. 14-day cooling-off applies.

The 90-Day Guarantee

Do the 90 days. Feel the difference — or month three is on us.

Complete your first 90-Day Recomposition Cycle properly, and if you honestly don't feel the difference, we'll refund your third month. Every tier. Same promise. Because we guarantee the method — you just choose the level of support.

1. Do your check-ins. Complete your scheduled check-ins across the 90 days — life happens, so one missed check-in is forgiven.
2. Log your sessions. Log at least 80% of your planned training sessions in your portal.
3. Tell us within 14 days. Claims within 14 days of completing your 90-day cycle.

Your portal shows your guarantee status the whole way through, so you always know exactly where you stand. The guarantee covers how you feel about your results — it is not a promise of a specific medical or health outcome. Full terms provided at sign-up.

Limited Places

The programme is opening soon.
Be first through the door.

Elite is capped at five — permanently. That's every hour of Caroline's 1-1 time, and it never grows. The founding intake opens with 50 Advanced places while Caroline personally signs off every single programme. Founding members keep launch pricing for life. Don't scroll past this.

You're on the list. We'll be in touch before the programme opens with your exclusive early-access details and first opportunity to lock in your place.

No spam. No sharing. Unsubscribe any time. UK GDPR compliant.

Reserve your place — programme opening soon →